Individual
Therapy
Develop An Emotional
Wellness Plan
Guided
Meditations
In working with me you’ll get the following:
A confidential, trustworthy professional;
A comprehensive assessment of your past and current social and emotional health functioning;
A treatment plan with reasonable goals and clear strategies;
Homework assignments to reinforce learning and skill development as needed;
A focus on using evidence-based strategies for improving your emotional well-being;
A commitment to matching your dedication to achieving your goals;
A 60-minute individual virtual therapy session costs $160;
I’m only a provider with Carelon Behavioral Health (formerly Beacon Health). To use another insurance carrier to see me, you need to have out-of-network benefits and know what they are by inquiring with them. I can not research them for you.
Eye Movement Desensitization and Reprocessing (EMDR) focuses on stimulating the brain to process previously insufficiently processed disturbing memories. EMDR has been used to treat post-traumatic stress disorder, depression, low self-esteem, addictions, eating disorders, and impulse control problems. In addition to EMDR, I also utilize Brainspotting, mindfulness-based cognitive therapy, and somatic approaches to treatment.
I approach therapy with curiosity, professionalism, authenticity and a willingness to collaborate with you through your treatment process. I want to learn about your experiences, what troubles you, and partner with you to find effective ways of addressing your concerns. I see therapy as a process where you and I bring our distinct expertise to bear to help you meet your needs.
I only provide virtual individual therapy using HIPAA-compliant software to persons aged 20 and older for a variety of concerns including grief, LGBTQIA+ identity concerns, trauma and abuse including racial trauma, ADHD, depression, anxiety, workplace and/or career issues, stress and emotion management, and relationship challenges.
Struggling with your emotions? Not feeling the way you want to feel? Always feeling emotionally drained? If you want to learn at your own pace, then my online course is just for you. You’ll learn strategies and techniques for managing and nurturing your emotions and improving your emotional health, and you’ll leave with a plan you can implement right away.
If you enjoy being led in a focused way to experience relaxation, groundedness, self-compassion, and self-love, then my guided meditations are for you! Each audio can be downloaded or played using your the audio player on your computer. Walk, lay down or sit back and feel transformed!
have questions?
If you’re curious about Telehealth Services or have any questions, feel free to reach out and get in touch with me directly.
I offer free consultation calls and am more than happy to explain the process and make sure that it would be a good fit for you.
