Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? Then you’re in luck. In this article, you’ll learn science-based tricks to boost your self-motivation.
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Why do you do the things you do? Why did you brush your teeth this morning, go to work, or click on this article? And is it possible to change the way you behave?
As we will learn below, motivation underlies all of our behavior. Self-determination theory is a widely recognized framework for understanding motivation and the impact that different types of motivation can have on different aspects of well-being. Read on to learn the fundamental principles of self-determination theory and how to live a more self-determined life.
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Emotional health is defined as a lack of mental disorders, but it also includes positive emotional characteristics, like resilience, self-efficacy, and vitality. Given how many different aspects of mental and emotional health there are, there are actually lots of different things we can do to improve our emotional health. Here are a few things you can do.
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