Even though humility is sometimes interpreted to be low self-esteem, this is not really what it is. To be humble does not mean to have a low opinion of yourself, but rather to have an accurate opinion of yourself and to put your accomplishments into perspective. For example, it means acknowledging your strengths but not overemphasizing them (Templeton, 1997). In other words, it might be thought of as “a quiet ego” (Hill & Laney, 2016).
Read MoreSelf-worth is essential to well-being. Why? Because your views of yourself not only affect how you feel; they also affect your thoughts and behaviors. When we feel bad about ourselves, we unconsciously act in ways that end up confirming our beliefs. For example, if we feel like we are not worthy of a good relationship, a good job, or financial stability, we stop pursuing these goals with the intensity required to reach them, or we sabotage ourselves along the way.
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